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Start here. This is your first week — all you need to do is pick one number from each category (four total), enter them in the tables below, and see what your score looks like. You can track all 13 KPIs later. Right now the goal is just to start. Once you have a few weeks under your belt, delete this callout.

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Your score

This single number tells the truth. It is 60% your average across all four life categories, plus 40% your weakest category — so you cannot hide a bad sleep week behind a great revenue week. That is the whole point.

80–100 balanced. 60–79 one area slipping. Below 60 out of balance. Watch the Balance Gap — above 40 means lopsided, no matter how good the headline looks.

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Sunday check-in

Five minutes. Do this before you look at the numbers so the numbers do not write the story for you.

• [ ] Answer the two reflection questions below
• [ ] Move last week's numbers into the Last Week column
• [ ] Enter this week's numbers into the This Week column
• [ ] Read your score and note your weakest area
• [ ] Log the week into the Weekly Log at the bottom
• [ ] Uncheck these boxes so they are ready for next Sunday

Reflect first

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What surprised me this week? Write one sentence. It can be good or bad — the point is to notice before you optimise.

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What is one thing I tested or tried this week? A new content format, a pricing experiment, a tool, a boundary. Name it.

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